Therapieces: The Secret To Nostalgia Being Your Healing Tool
Daniella Mendez
April 7, 2025
Nostalgia is a complex feeling or emotion of yearning for the past but it can be used for healing.
Nostalgia is a complex feeling or emotion of yearning for the past but it can be used for healing.
“Self-care is really saying ‘I respect my part in this story too,’ Martin said. “’Get Your Spark Back’ is all about knowing you are not alone and that you can take the steps to change your life and change others’ lives as well.”
“We are all humans, and we all have emotional responses…it doesn’t make us weaker” he told Slice of Culture on Men’s Mental Health.
While strides have been made in recognizing and addressing mental health needs across the nation, disparities persist amongst the Puerto Ricans’ population due to a complex interplay of cultural, linguistic and systemic barriers.
Love can be an addictive energy unlike no other, as we have heard from songs from Ke$ha, love can be as addictive as a drug and you can be unsure if it’s healthy love.
Mindfulness matters. It is a type of therapeutic approach apart of dialectical behavioral therapy (DBT), series of skill sets that helps with managing high intensive and chronic moods from anxiety, stress, to even suicidal ideation.
Dark Psychology has its perks, but we’ll be focusing on the negative and lasting effects it has by taking advantage of those feelings and behaviors in relationships. There is a thin line between “gaslighting” and “breadcrumbing.”
We need to talk about it because there are real people suffering from it and it should be encouraged to be able to understand one’s pain, suffering, flow of the mind, thought processes and when to seek professional help.
The mind, body, brain and soul are all connected when one undergoes a traumatic experience, meaning that not only does the mind become emotionally distraught, but the body does so too.
Generational Trauma, also known as intergenerational or transgenerational trauma, is a concept created to help individuals identify years of trauma built within and crossed down from different generations.
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